Ideal as group training
The classic form of disciplined training that combines resistance training with aerobics, targeting all elements of fitness. Exercises are completed consecutively, after a specific number of repetitions or amount of time. At each station a specific exercise for a specific muscle group is conducted. When the exercises at all stations are completed, you know yourself that you are well along the road to fitness.
Circuit training is very social and ideal for group classes, but it can also be done individually. The KOMPAN Sport and Fitness app supports individual users with pre-designed workout programs so that you can pit yourself against previous best performances.