Flexible to fit all user groups
A very effective form of exercise that combines the best activities of various sports, resulting in diverse and complete training sessions. Over the past decade this has grown to be the most popular fitness activity.
The basic exercises of Cross Training are the same regardless of the participant’s age or fitness level. It focuses on scalable resistance to match the needs and abilities of all users by changing the load and intensity whilst the exercises remain the same. It is based on the established belief that the specific needs of athletes and seniors differ by degree, not kind.
Cross Training exercises are all functional movements that represent the physical activities we do in everyday life, differing only in that they are focused and performed at a higher intensity. Normal daily movement is simply not enough on its own to develop strength and flexibility.