Outdoor Functional Training & Gym Stations
At KOMPAN, we’re on a mission to change the face of outdoor fitness equipment. Our latest range of functional fitness equipment has been scientifically developed by industry experts at our Fitness Institute to deliver an effective and well-rounded workout.
WHAT IS FUNCTIONAL FITNESS TRAINING?
Functional fitness training, also known as cross training, is a type of exercise centered around body movements that are commonly used in everyday life. Key examples of functional movements include pushing, pulling, and squatting. The intention of cross training is to improve strength and endurance in a way that benefits the user’s ability to complete daily tasks. Functional exercises often engage several major muscle groups at once, making it a fantastic way to strengthen the entire body. Dedicated cross training equipment, such as a functional training station, can help users of all abilities achieve a successful workout.
THE RISE OF OUTDOOR TRAINING STATIONS
Historically, people may participate in functional training at home or within a gym setting. However, with more people now choosing to exercise outside, outdoor workout stations have risen in popularity in local communities. From parks to recreational centres, installing a multifunction outdoor gym station can provide a dedicated safe space for users to complete their functional fitness workouts. KOMPAN offers an extensive range of outdoor fitness training stations to suit a range of ability levels, including magnetic bells, pull up bars and suspension trainers. We believe that everyone deserves to enjoy the benefits of outdoor fitness equipment, which is why many of our products are designed to be accessible via wheelchair.