Twist & Flex Wheel

This station is focused on mobility and improving the range of motion of the upperbody and core. The Flex Wheel is simple to use and requires little experience beforehand. The turning movement has a mild resistance suitable for users at all levels. The ergonomically designed handles allow for natural wrist position and gives the user the opportunity to do exercises from multiple positions. The wheel will train shoulder and upper body mobility.
The twist can be used for rotational flexibility of the torso and for lower limb, the user can add balance as part of the training by standing on one leg and closing the eyes while doing the exercises.