A sense of community and freedom of movement are key in this kind of outdoor fitness that has a place for everyone.
A calisthenic workout is an exercise routine in which you train using your own bodyweight. Examples of these exercises are pull-ups, push-ups, and triceps dips. This is why Callisthenics equipment is ideal for outdoor gyms and street workouts. You can perform Callisthenics exercises you can do without any objects. But to get the most out of your routine callisthenics equipment is essential.
What is Callisthenics Exercise?
Today, you’re probably told you need an expensive gym membership to build strength and get fit. But what if the most effective routine didn’t need you to spend a penny. Callisthenics is a variety of bodyweight power and conditioning exercises that offer a refreshing new approach to exercise.
Callisthenics is a dynamic mix of aspects from gymnastics and weight training. Based around prioritising body movement. It is an ancient form of training used by ancient Olympians and Roman soldiers. Why? Because it is the most effective and affordable way to build power and endurance. As well as flexibility and coordination.
Callisthenics & Street Workout equipment represents freedom of movement and flexibility. As well as promotes socialising and community. Apparatus designed for a Callisthenics workout will often use bars of different sizes, positions, and heights. To accommodate a variety of strength and cardio exercises.
Explore KOMPAN’s range of callisthenics equipment today, to find the perfect next routine: